Alfalfa Seeds vs Bananas
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g ↑
Fat
0.7g
Carbs
2.1g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 4g | 2.5g | Alfalfa Seeds |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 2.1g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 6mg | 2mg | Alfalfa Seeds |
| Calcium | 32mg | 14mg | Alfalfa Seeds |
| Iron | 1mg | 0.7mg | Alfalfa Seeds |
| Vitamin C | 8.2mg | 7.9mg | Alfalfa Seeds |
| Potassium | 79mg | 925mg | Bananas |