Alfalfa Seeds vs Avocados
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g ↑
Fat
0.7g
Carbs
2.1g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 4g | 2.1g | Alfalfa Seeds |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 2.1g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 32mg | 12mg | Alfalfa Seeds |
| Iron | 1mg | 0.4mg | Alfalfa Seeds |
| Vitamin C | 8.2mg | 12.1mg | Avocados |
| Potassium | 79mg | 448mg | Avocados |