Alfalfa seeds, sprouted, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 3.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 2.1 g ★ | 0.72 g | Alfalfa seeds, sprouted, raw has 192% more |
| Fat | 0.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.9 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.