Alfalfa Seeds vs Chicken
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g
Fat
0.7g
Carbs
2.1g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 4g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 2.1g | 1.4g | Alfalfa Seeds |
| Fiber | 1.9g | 0.1g | Alfalfa Seeds |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 32mg | 16mg | Alfalfa Seeds |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 8.2mg | 1mg | Alfalfa Seeds |
| Potassium | 79mg | 223mg | Chicken |