Alfalfa seeds, sprouted, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 3.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 2.1 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Fat | 0.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 1.9 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Alfalfa seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 32 mg ★ | 8 mg | Alfalfa seeds, sprouted, raw has 300% more |
| Iron | 0.96 mg ★ | 0.45 mg | Alfalfa seeds, sprouted, raw has 113% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.