Apples, canned, sweetened, sliced, drained, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Apples, canned, sweetened, sliced, drained, heated has 91% more |
| Protein | 0.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 16.84 g ★ | 7.18 g | Apples, canned, sweetened, sliced, drained, heated has 135% more |
| Fat | 0.43 g | 0.41 g ★ | Apples, canned, sweetened, sliced, drained, heated has 5% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 14.84 g | 1.39 g ★ | Apples, canned, sweetened, sliced, drained, heated has 968% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 70 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.