Apples vs Chicken
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal
Protein
0.4g
Fat
0.2g
Carbs
22.4g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Chicken | Higher |
|---|---|---|---|
| Calories | 86kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 22.4g | 1.4g | Apples |
| Fiber | 3.1g | 0.1g | Apples |
| Sodium | 17mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 1.5mg | 1mg | Apples |
| Potassium | 151mg | 223mg | Chicken |