Apples vs Bananas
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal
Protein
0.4g
Fat
0.2g
Carbs
22.4g
Fiber
3.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Bananas | Higher |
|---|---|---|---|
| Calories | 86kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 22.4g | 55.6g | Bananas |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 17mg | 2mg | Apples |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1.5mg | 7.9mg | Bananas |
| Potassium | 151mg | 925mg | Bananas |