Apples vs Egg
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal
Protein
0.4g
Fat
0.2g
Carbs
22.4g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Egg | Higher |
|---|---|---|---|
| Calories | 86kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 22.4g | 2.2g | Apples |
| Fiber | 3.1g | 0g | Apples |
| Sodium | 17mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.5mg | 0mg | Apples |
| Potassium | 151mg | 321mg | Egg |