Apples vs Avocados
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal
Protein
0.4g
Fat
0.2g
Carbs
22.4g ↑
Fiber
3.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Avocados | Higher |
|---|---|---|---|
| Calories | 86kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 22.4g | 8.3g | Apples |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 17mg | 6mg | Apples |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 151mg | 448mg | Avocados |