Apples vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal
Protein
0.4g
Fat
0.2g
Carbs
22.4g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Beef Ground | Higher |
|---|---|---|---|
| Calories | 86kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 22.4g | 0g | Apples |
| Fiber | 3.1g | 0g | Apples |
| Sodium | 17mg | 74mg | Beef Ground |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1.5mg | 0mg | Apples |
| Potassium | 151mg | 333mg | Beef Ground |