Apples vs Salmon
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal
Protein
0.4g
Fat
0.2g
Carbs
22.4g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Salmon | Higher |
|---|---|---|---|
| Calories | 86kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 22.4g | 0.1g | Apples |
| Fiber | 3.1g | 0g | Apples |
| Sodium | 17mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1.5mg | 0.6mg | Apples |
| Potassium | 151mg | 422mg | Salmon |