Apples, canned, sweetened, sliced, drained, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apples, canned, sweetened, sliced, drained, heated
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, canned, sweetened, sliced, drained, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 0.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 16.84 g ★ | 0.72 g | Apples, canned, sweetened, sliced, drained, heated has 2239% more |
| Fat | 0.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2 g ★ | 0 g | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Sugar | 14.84 g | 0.37 g ★ | Apples, canned, sweetened, sliced, drained, heated has 3911% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, canned, sweetened, sliced, drained, heated has 0% more |
| Potassium | 70 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.