Apples vs Broccoli
Nutrition comparison — average per 100g across all varieties
Apples
Calories
86kcal ↑
Protein
0.4g
Fat
0.2g
Carbs
22.4g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Apples | Broccoli | Higher |
|---|---|---|---|
| Calories | 86kcal | 29kcal | Apples |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 22.4g | 5.5g | Apples |
| Fiber | 3.1g | 2.8g | Apples |
| Sodium | 17mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.5mg | 60.1mg | Broccoli |
| Potassium | 151mg | 251mg | Broccoli |