Apples, dehydrated (low moisture), sulfured, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apples, dehydrated (low moisture), sulfured, uncooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 889% more |
| Protein | 1.32 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 93.53 g ★ | 7.18 g | Apples, dehydrated (low moisture), sulfured, uncooked has 1203% more |
| Fat | 0.58 g | 0.41 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 41% more |
| Fiber | 12.4 g ★ | 3.3 g | Apples, dehydrated (low moisture), sulfured, uncooked has 276% more |
| Sugar | 81.13 g | 1.39 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 5737% more |
| Sodium | 124 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 2 mg ★ | 0.67 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 199% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 640 mg ★ | 293 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 118% more |
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