Apples, dehydrated (low moisture), sulfured, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, dehydrated (low moisture), sulfured, uncooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Apples, dehydrated (low moisture), sulfured, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 142% more |
| Protein | 1.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 93.53 g ★ | 0.72 g | Apples, dehydrated (low moisture), sulfured, uncooked has 12890% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 12.4 g ★ | 0 g | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Sugar | 81.13 g | 0.37 g ★ | Apples, dehydrated (low moisture), sulfured, uncooked has 21827% more |
| Sodium | 124 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 2 mg ★ | 1.75 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 14% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 0% more |
| Potassium | 640 mg ★ | 138 mg | Apples, dehydrated (low moisture), sulfured, uncooked has 364% more |
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