Apples, dried, sulfured, stewed, with added sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 0.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 20.73 g ★ | 0.72 g | Apples, dried, sulfured, stewed, with added sugar has 2779% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.9 g ★ | 0 g | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.