Apples, dried, sulfured, stewed, with added sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, with added sugar
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Apples, dried, sulfured, stewed, with added sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 0.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 20.73 g ★ | 0 g | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.9 g ★ | 0 g | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Apples, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 98 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.