Apples, dried, sulfured, stewed, without added sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 15.32 g ★ | 0.72 g | Apples, dried, sulfured, stewed, without added sugar has 2028% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2 g ★ | 0 g | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Sugar | 13.32 g | 0.37 g ★ | Apples, dried, sulfured, stewed, without added sugar has 3500% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.