Apples, dried, sulfured, stewed, without added sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, stewed, without added sugar
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Apples, dried, sulfured, stewed, without added sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 15.32 g ★ | 0 g | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 2 g ★ | 0 g | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Sugar | 13.32 g | 0 g ★ | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Vitamin C | 1 mg ★ | 0 mg | Apples, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 105 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.