Apples, dried, sulfured, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apples, dried, sulfured, uncooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Apples, dried, sulfured, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | Apples, dried, sulfured, uncooked has 594% more |
| Protein | 0.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 65.89 g ★ | 7.18 g | Apples, dried, sulfured, uncooked has 818% more |
| Fat | 0.32 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fiber | 8.7 g ★ | 3.3 g | Apples, dried, sulfured, uncooked has 164% more |
| Sugar | 57.19 g | 1.39 g ★ | Apples, dried, sulfured, uncooked has 4014% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.4 mg ★ | 0.67 mg | Apples, dried, sulfured, uncooked has 109% more |
| Vitamin C | 3.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 450 mg ★ | 293 mg | Apples, dried, sulfured, uncooked has 54% more |
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