Apples, dried, sulfured, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, dried, sulfured, uncooked
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, dried, sulfured, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 243 kcal | 143 kcal ★ | Apples, dried, sulfured, uncooked has 70% more |
| Protein | 0.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 65.89 g ★ | 0.72 g | Apples, dried, sulfured, uncooked has 9051% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 8.7 g ★ | 0 g | Apples, dried, sulfured, uncooked has 0% more |
| Sugar | 57.19 g | 0.37 g ★ | Apples, dried, sulfured, uncooked has 15357% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Apples, dried, sulfured, uncooked has 0% more |
| Potassium | 450 mg ★ | 138 mg | Apples, dried, sulfured, uncooked has 226% more |
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