Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 12 g ★ | 0.72 g | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 1567% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.3 g ★ | 0 g | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.