Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 12.31 g ★ | 0.72 g | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 1610% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.3 g ★ | 0 g | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.1 g | 0.37 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 2630% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.