Apples, raw, without skin, cooked, boiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apples, raw, without skin, cooked, boiled
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Apples, raw, without skin, cooked, boiled has 51% more |
| Protein | 0.26 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 13.64 g ★ | 7.18 g | Apples, raw, without skin, cooked, boiled has 90% more |
| Fat | 0.36 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 11.01 g | 1.39 g ★ | Apples, raw, without skin, cooked, boiled has 692% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.