Apples, raw, without skin vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apples, raw, without skin
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, raw, without skin | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.76 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.3 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Sugar | 10.1 g | 0 g ★ | Apples, raw, without skin has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.07 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.