Apples, raw, without skin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apples, raw, without skin
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, raw, without skin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 12.76 g ★ | 0.72 g | Apples, raw, without skin has 1672% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.3 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Sugar | 10.1 g | 0.37 g ★ | Apples, raw, without skin has 2630% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.