Apples, raw, without skin vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Apples, raw, without skin
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Apples, raw, without skin | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 0.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 12.76 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.3 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Sugar | 10.1 g | 0 g ★ | Apples, raw, without skin has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.