Applesauce, canned, sweetened, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 0.18 g | 2 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Carbs | 19.91 g ★ | 8.53 g | Applesauce, canned, sweetened, with salt has 133% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Applesauce, canned, sweetened, with salt has 300% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 61 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.