Applesauce, canned, sweetened, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 0.18 g | 1.09 g ★ | Bananas, raw has 83% more |
| Carbs | 19.91 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 28 mg | 1 mg ★ | Applesauce, canned, sweetened, with salt has 2700% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.35 mg ★ | 0.26 mg | Applesauce, canned, sweetened, with salt has 35% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 61 mg | 358 mg ★ | Bananas, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.