Applesauce, canned, sweetened, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Applesauce, canned, sweetened, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Protein | 0.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 19.91 g ★ | 19.54 g | Applesauce, canned, sweetened, with salt has 2% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Applesauce, canned, sweetened, with salt has 13% more |
| Potassium | 61 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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