Applesauce, canned, sweetened, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Applesauce, canned, sweetened, with salt has 25% more |
| Protein | 0.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Carbs | 19.91 g ★ | 4.8 g | Applesauce, canned, sweetened, with salt has 315% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.35 mg ★ | 0.03 mg | Applesauce, canned, sweetened, with salt has 1067% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.