Applesauce, canned, sweetened, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.18 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 19.91 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 28 mg | 1 mg ★ | Applesauce, canned, sweetened, with salt has 2700% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.