Applesauce, canned, sweetened, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 0.18 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 19.91 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 28 mg | 7 mg ★ | Applesauce, canned, sweetened, with salt has 300% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 172 mg ★ | Quinoa, cooked has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.