Applesauce, canned, sweetened, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Applesauce, canned, sweetened, with salt has 230% more |
| Protein | 0.18 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 19.91 g ★ | 3.63 g | Applesauce, canned, sweetened, with salt has 448% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.