Applesauce, canned, sweetened, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Protein | 0.18 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Carbs | 19.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.18 g | 0.15 g ★ | Applesauce, canned, sweetened, with salt has 20% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 61 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.