Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 40% more |
| Protein | 0.55 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 24.85 g ★ | 8.53 g | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 191% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 13 mg | 7 mg ★ | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 86% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.62 mg ★ | 0.55 mg | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 13% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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