Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 89 kcal ★ | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 8% more |
| Protein | 0.55 g | 1.09 g ★ | Bananas, raw has 50% more |
| Carbs | 24.85 g ★ | 22.84 g | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 9% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 13 mg | 1 mg ★ | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1200% more |
| Calcium | 8 mg ★ | 5 mg | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 60% more |
| Iron | 0.62 mg ★ | 0.26 mg | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 138% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.