Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Protein | 0.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 24.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 1.6 g ★ | 0.4 g | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.62 mg ★ | 0.2 mg | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 210% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 0% more |
| Potassium | 126 mg ★ | 35 mg | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.