Apricots, canned, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 21.31 g ★ | 8.53 g | Apricots, canned, heavy syrup, drained has 150% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 18.65 g | 0.66 g ★ | Apricots, canned, heavy syrup, drained has 2726% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.