Apricots, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.64 g | 1.09 g ★ | Bananas, raw has 41% more |
| Carbs | 21.31 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 2.7 g ★ | 2.6 g | Apricots, canned, heavy syrup, drained has 4% more |
| Sugar | 18.65 g | 12.23 g ★ | Apricots, canned, heavy syrup, drained has 52% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, canned, heavy syrup, drained has 300% more |
| Calcium | 10 mg ★ | 5 mg | Apricots, canned, heavy syrup, drained has 100% more |
| Iron | 0.3 mg ★ | 0.26 mg | Apricots, canned, heavy syrup, drained has 15% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.