Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup pack, with skin, solids and liquids
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 21.47 g ★ | 8.53 g | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 152% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 19.87 g | 0.66 g ★ | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 2911% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.