Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup pack, with skin, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.53 g | 1.09 g ★ | Bananas, raw has 51% more |
| Carbs | 21.47 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 19.87 g | 12.23 g ★ | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 62% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 300% more |
| Calcium | 9 mg ★ | 5 mg | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 80% more |
| Iron | 0.3 mg ★ | 0.26 mg | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 15% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.