Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, with skin, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 0.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 21.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 1.6 g ★ | 0.4 g | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 300% more |
| Sugar | 19.87 g | 0.05 g ★ | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 39640% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.3 mg ★ | 0.2 mg | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 50% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 0% more |
| Potassium | 140 mg ★ | 35 mg | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 300% more |
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Compare whole food groups for a cleaner, averaged breakdown.