Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 21.45 g ★ | 8.53 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 151% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 57% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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