Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup pack, without skin, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.51 g | 1.09 g ★ | Bananas, raw has 53% more |
| Carbs | 21.45 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 1000% more |
| Calcium | 9 mg ★ | 5 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 80% more |
| Iron | 0.43 mg ★ | 0.26 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 65% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.