Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 0.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 21.45 g ★ | 0 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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