Apricots, canned, juice pack, with skin, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apricots, canned, juice pack, with skin, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Apricots, canned, juice pack, with skin, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 12.34 g ★ | 8.53 g | Apricots, canned, juice pack, with skin, solids and liquids has 45% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 10.74 g | 0.66 g ★ | Apricots, canned, juice pack, with skin, solids and liquids has 1527% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.