Apricots, canned, juice pack, with skin, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Apricots, canned, juice pack, with skin, solids and liquids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Apricots, canned, juice pack, with skin, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 12.34 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 10.74 g ★ | 12.23 g | Bananas, raw has 12% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, canned, juice pack, with skin, solids and liquids has 300% more |
| Calcium | 12 mg ★ | 5 mg | Apricots, canned, juice pack, with skin, solids and liquids has 140% more |
| Iron | 0.3 mg ★ | 0.26 mg | Apricots, canned, juice pack, with skin, solids and liquids has 15% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.