Apricots, canned, juice pack, with skin, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apricots, canned, juice pack, with skin, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Apricots, canned, juice pack, with skin, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 12.34 g ★ | 0 g | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Sugar | 10.74 g | 0 g ★ | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 12 mg ★ | 9 mg | Apricots, canned, juice pack, with skin, solids and liquids has 33% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.